At Redemption, we’ve had quite a lot of publicity about the fact we’re London’s first alcohol-free bar, but we’re more than that. Our concept is ‘Spoil yourself without spoiling yourself’ and that includes alcohol but also sugar, wheat, meat and dairy.
If you read any nutritional guides they will tell you those are the things to avoid. So that’s what we’ve put together, an edited selection of delicious drinks and food that really help you in your health and fitness goals.
It’s great if you’re on a plan to try and lose weight – especially if you’re trying to feel confident in your bikini this summer. It’s also great if you’re training for a marathon or a triathlon; some of our best customers have been personal trainers who have brought their clients in. Because after you’ve worked out, the last thing you want to do is go down the pub and have a pint!
Having something after exercise which has complex carbohydrates, is plant-based and organic is where it’s at. And once our new site is up and running, that’s what we will provide you with!